Healthy Holidays in Tuscany
from 195,00 €/day

Welcome to La Dolce Vita under the Tuscan sun. Our wonderful healthy holidays in Tuscany are designed for everyone who loves nature, sport and pampering. Our experienced international team of instructors and nutritionists from Australia, US and Italy will guide you through yoga exercises and circuit workouts to gain a whole body strength. Every day there are numerous options to join guided hikes across the beautiful rolling hills, vineyards and olive groves. After a fun and active day cool down with indulging massages and wellness treatments and spoil yourself with a glass of Chianti and delicious Italian cuisine.

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During your holiday, we provide you with a well-rounded diet that will be nutritionally balanced, wholesome and satisfying. All meals are based on Tuscan recipes created using locally grown, fresh produce. The setting is cozy and warm, reflecting the nurturing environment that will host you on your holiday. The retreat is taking place in an authentic Agriturismo in the center of the triangle that joins the cities of Florence (45 minutes drive), Arezzo (30 minutes) and Siena (30 minutes), making it ideal for visiting the area.

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harmonika

PACKAGE INCLUDES:

  • costs of organization and reservation
  • personal advising
  • transfer to and from Montevarchi train station if you travel by train
  • tourist taxes

EXTRA FOR YOU:

  • we provide detailed instructions before the journey
  • we help organizing a flight ticket if needed
  • we equipe you with our favourite must do things in Tuscany

Reviews from Zen Travelers


'I became interested in Zen Zone especially because of their vast offer of relaxation in a peaceful natural environment and quality accommodation together with the possibility of sport and relaxing activities. I attended the Yoga Retreat in Tuscany. I was impressed by the location, accommodation and the choice of activities. Daily Yoga Course was suitable for beginners (like me) and for more experienced. In addition to yoga other activities (core exercises, hiking on beautiful Tuscan hills, visits of local wine cellar with wine tasting, fitness and swimming pool) were also offered every day. The emphasis of this retreat is on active relaxation, disconnection from everyday life and healthy yet very tasty local food (the resort leaders are happy to share recipes!). Morning yoga with a view of Tuscan olive groves and vineyards will remain in my memory for a long time and so will the charming villages where my worries were just blown away by a warm breeze. The afternoon walks around surrounding hills which were concluded with a glass of excellent Tuscan wine were superb. A real treat for your soul!'

Pika G.

  • program 'simply sport': Yoga, Circuit training and/or Hiking (7 days) Open or Close

    This program is made for anyone who wants to lose some weight in a fun and pleasant way and feel good in his/her body. It is suitable for those who already enjoy exercising and for those who are still looking for motivation to start their healthy daily routine. The program consists of 3 different exercises per day: Yoga, Circuit trainig and Hiking. A healthy and delicious diet is carefully designed to help you achieve your goal and overall well-being. The program offers you the opportunity to devote time to yourself in the marvelous environment of fairytale Tuscany and take care of yourself and your body.

    Package includes:

    - 7 days/ 6 nights in a charming and comfortable accommodation
    - 3 healthy meals per day (breakfast/ lunch/ dinner)
    - daily Yoga (for beginners and advanced)
    - daily Hiking and Circuit training
    - Barre exercise
    - Wine tasting tour with the visit of a local wine cellar
    - Pick up from Montevarchi train station

  • program 'sport & culture': Yoga, Hiking and Italian culture (4 days) Open or Close

    This program combines sport exercises (Yoga, Hiking and Circuit training) with cultural experiences, such as: sightseeing, wine tasting and enjoying in traditional Tuscan dishes in different restaurants, depending on the chosen package. The program is ideal for those who want to combine their general well-being with the knowledge of local culture by visiting the most interesting Tuscan cities. These are dream holidays in the middle of a fairy-tale landscape, during which you will take care of your body and enjoy a bit of extra gourmet hedonism at the same time.

    Package includes:

    - 4 days/ 3 nights in a charming and comfortable accommodation
    - 3 healthy meals per day (breakfast/ lunch/ dinner)
    - total 12 hours of different activities (Yoga, hiking and/or Circuit training)
    - Transfer to historic town of Siena
    - 1 Lunch out at an 11th century abbey
    - Wine tasting trip

  • program 'sport & relax': Yoga, Hiking and Pampering (4 days) Open or Close

    This program is made for those who want to indulge in all of their senses. The day is made up of Yoga practice and, if desired, Hiking or Circuit training and massage performed by highly qualified experts on site. The program is ideal for anyone who wants to lose a few pounds in a pleasant way and fully pamper himslef/herself at the same time.

    Package includes:

    - 4 days/ 3 nights in a charming and comfortable accommodation
    - 3 healthy meals per day (breakfast/ lunch/ dinner)
    - Daily Yoga (for beginers and advanced), Circuit training and/or Hiking
    - Body scrub on site
    - Daily massages onsite
    - Pick up from Montevarchi train station

  • About Resort Open or Close

    The retreat takes place in two different location, depending on the time of a year:

    THE HOTEL LA FORRA

    Set on a green Tuscan hilltop, the hotel property is a charming mix of classic Tuscan style and more modern comforts including a large swimming pool and a great restaurant. The resort is spacious but retains a calm and welcoming atmosphere.
    The hotel is also conveniently located for those interested in making day trips to the famous towns and cities in the area, including Florence, Arezzo and Siena.

    Amenities: The hotel features hotels rooms and apartments of various sizes, with one, two or three bedrooms, and all have an en-suite bathroom and are situated close to the restaurant. At the hotel, there is a large pool with views onto the hills of Chianti and the Valdarno, providing our guests with moments of tranquility and sunshine that are typically Tuscan. There is also a second pool on the property as well as a the activity room and the hotel restaurant.

    THE HOTEL TENUTA DI LUPINARI

    Tenuta di Lupinari is a beautifully restored Tuscan village, complete with spacious grounds, olive groves and a stunning castle tower designed by the famous architect Coppedè. On the property, there are numerous garden areas to allow for yoga and fitness activities as well as perfect spots for reading, quiet reflection or even an afternoon nap. The hotel is located among the rolling green hills of the Valdambra valley, with views of some beautiful historic towns and unspoiled forest and sprawling olive groves.

    Amenities: The hotel features rooms and apartments of various sizes, with one, two or three bedrooms, and all have an en-suite bathroom as well as air-conditioning in all the rooms. There is also a large swimming pool nestled amidst the green grounds of the property, with a view of the amazing castle tower. For our guests, the yoga and fitness classes are also held in a room at the top of the tower, with great views over the surrounding countryside.

  • Typical Day Open or Close
  • Accommodation Open or Close

    The hotel offers a blend of rustic charm and modern comfort for our guests. The hotel features various rooms, with one, two or three bedrooms, each with a bathroom.

    Each of the hotel rooms are equipped with TV and lovely views and they are all situated within walking distance of the pool and the hotel restaurant.

  • Location and Weather Open or Close

    We are able to offer guests a wide variety of travel and sightseeing options thanks to the advantageous location in the middle of the Tuscan region. Situated on the doorstep of the beautiful Chianti region, famous for its ancient hilltop towns, stunning views and delicious wines, this area is also positioned between the world famous towns of Siena, Cortona and Florence.

    We can also organise our guests to take day trips to these fascinating destinations.

    We offer our guests the opportunity to take in some of the local delights. This can include wine tastings, cheese tastings or walking tours of local vineyards as well as cultural excursions of the many famous medieval towns in nearby Chianti and the Valdambra.

    The perfect time for traveling to Tuscany is anywhere between April and November, with April, May, September, October and November offering more moderate temperatures and July and August being perfect time for sun lovers.

  • Rates Open or Close

    PACKAGE INCLUDES:

    EVERYTHING IN THE DESCRIPTION OF THE PROGRAM PLUS:
    - costs of organization and reservation
    - personal advising
    - pick up from Montevarchi train station
    - tourist tax

    PACKAGE DOES NOT INCLUDE:
    - transport to Tuscany and back (we provide detailed instructions before the journey and help organizing a flight ticket if needed)
    - health insurance
    - costs of personal nature

    PROGRAM 'SIMPLY SPORT':
    1320 €/person in private room or 1140€/person in shared room

    PROGRAM 'SPORT & CULTURE':
    980 €/person in private room or 840 €/person in shared room

    PROGRAM 'SPORT & RELAX':
    910 €/person in private room or 780 €/person in shared room

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