YogaCoreCycle is all-inclusive, integrated yoga and functional fitness program. We encourage you to work on your optimal health and wellbeing, not only physically but also emotionally and mentally. YogaCoreCycle combines cardio and specific strength training, alongside yoga poses, breath work and meditation practices to help you achieve this balance. Samahita's professional team has set it up. It just needs you to engage and participate. Integrate the physical, mental, and spiritual in this unique and pioneering world-first program, and all at the beach.

YogaCoreCycle divides the sessions into focused areas for body, breath, and mind. Dedicated Yoga sessions involve meditation and breath work followed by foundational and grounding yoga pose classes. – Core combines functional fitness, core and strength work with TRXs, Bosus, stability balls, Uggis and more to work all muscle groups of the body in a unique fitness combo. Samahita's dynamic Cycle classes combine fun, music and cardio in a high intensity sea-view work out. The combined focus and effort serves to highlight mental and physical stability, strength training, balance, agility, weight loss and cardio in one fully integrated health and fitness program. The best part – it’s all open and optional. You can choose to take all of the classes, or select those that suit you depending on your time, interest and energy.

All of Samahita's YogaCoreCycle classes have been designed to offer benefits whether taken individually or as part of the whole program. If you would like to spend more time on your own yoga practice to take home, you can still take the guided self-practice option where the teachers teach you step-by-step through the poses of the Ashtanga Vinyasa system, getting you to repeat and practice with confidence. The schedule is open enough to allow you to take the cycle class, breath and meditation and still put in full time on your yoga practice. Each day Samahita offers a 30-minute breath work class to get you connected to the breath as a meditation and foundation for all your practices. In the afternoons there are relaxing restorative yoga classes.

YogaCoreCycle is Samahita's foundation, all-inclusive Flexi-Date Program which includes all food, accommodation and classes. If you would like to also enjoy the benefits of detox, weight loss, wellness spa or de-stress then by selecting one of those programs you are still able to attend all classes but with the added focus on diet and therapies.

This program offers you the full benefits of Samahita's facilities and yoga,  plus your choice of treatments each day. Relax and revitalize at Samahita's health spa.

Wellness Spa Program Inclusions:

You can choose from any one of the following ‘Body and Soul’ therapies or ‘Radiance Treatments’ each day:

•    A Touch of Ayurveda
•    Traditional Thai massage
•    Therapeutic massage
•    Aromatherapy massage
•    Swedish massage
•    Sabai massage
•    Foot reflexology massage
•    Relaxing Foot Massage
•    Facial treatments
•    Exfoliating body scrubs
•    Nature’s touch: hands & feet.

And Far Infrared Sauna sessions to improve your overall circulation and skin vitality,

Plus:

•    Access to all classes from Samahita's YogaCoreCycle Program
•    All Samahita's delicious home cooked buffet meals
•    Full use Samahita Retreat facilities including pool and steam room
•    Full wellness staff support

People’s backgrounds, diet and lifestyle differ. Similarly, the intensity of a detox program reflects that and must be individually tailored. For this reason, Samahita personalizes your detox program, taking your needs, goals and preferences into account, and balancing them with their professional expertise to provide you with the most supportive detox experience. Samahita's daily guest check-in provides an opportunity for adjusting your program as needed. Whether you are joining in for short wellness weekend or an extended detox program, Samahita's team is standing by to support you.

All of Detox Programs give you access to classes from Samahita's integrated yoga and functional fitness program YogaCoreCycle.

Detox Program Inclusions:
•    Samahita's special Ayurvedic herbal detox formula
•    Access to all classes from Samahita's YogaCoreCycle Program
•    Yogic cleansing techniques
•    Far infrared sauna therapy
•    Chi Nei Tsang – therapeutic abdominal massage
•    ‘Body & Soul’ therapies
•    Fiber, probiotic and superfood supplementation
•    Specially developed ayurvedic body oil to perform abhyanga
•    Specific foods, fruits, broths, juices and teas
•    An optional liver and gall bladder flush
•    Detox Welcome Kit
•    Full Samahita Retreat facilities including pool and steam room
•    Full Wellness Staff support for you in your detox goals
•    Daily check in to see how you are doing and feeling with a professional from Samahita's team
•    Complimentary optional introductory counseling session with Samahita's professional psychologist, with the option to continue further sessions at a greatly-reduced rate
•    Post- detox guidelines to help you transition from your detox

The Anti-stress Program is suitable for anyone needing to restore their body-mind-spirit after an acute, and/ or chronic period of stress or ill health. It is also suitable for those simply wishing to take time out to nurture themselves. The Anti-stress Program combines yoga, breathwork, and fitness, support from Samahita's professional psychologist, Ayurvedic herbal supplements, and healing therapies. You will eat high quality, nutritious buffet meals & receive healthy refreshments for the mind, body and spirit to re-balance and re-center.

Program Inclusions:

•    Samahita's special ayurvedic herbal de-stress formula
•    Yoga practices,breathwork & meditation
•    Access to all classes from Samahita's YogaCoreCycle Program
•    ‘Body & Soul’ therapies
•    Body Wrap or Body Scrub
•    Manual Lymphatic Drainage (MLD) Therapy
•    Far Infrared Sauna Therapy
•    Specially developed ayurvedic body oil to perform abhyanga
•    Delicious & nutritious buffet meals
•    Specific dosha balancing fresh juices and smoothies
•    Samahita’s Ayurveda-inspired “Stress Free Living Guide”
•    De-Stress Welcome kit with goodies to calm the 5 senses
•    Full Samahita Retreat facilities including pool and steam room
•    Complimentary introductory counseling session with Samahita's professional psychologist, with the option to continue on with more sessions at a greatly-reduced rate, to support you in your de-stress progress

7.00 - 7.25 – silent sunrise cycle

7.30 - 8.10 – meditation & breathing exercises

8.15 - 9.45 – flow yoga

9.30 - 13.00 – brunch

13.00 – 16.00 - relaxation time

15.00 - 15.30 - fruit & juice snack or Q&A time on Yoga and Wellness

16.00 - 16.30 – Core essentials

16.30 - 17.00 – Sama-Fun-Cycle

17.00 - 18.00 –yoga, meditation & breathing exercises

18.00 - 20.00- dinner (Herbal steam room also available)

19.00 - 21.00 – visit of The Walking street (2x/week)

* This is just an example day of classes on the YogaCoreCycle Program for you to choose from. The schedule is subject to change as per the needs of the center and at the discretion of the teachers.

Samahita's rooms are set back from the main retreat, perfect for quiet contemplation and relaxation. Eco-friendly buildings make use of cross ventilation, natural lighting, rainwater harvesting, and solar power. There are rooms for couples and singles, as well as loft-style accommodations that are ideal for families or two people sharing.
Regardless of which room you stay in, the yoga shala, restaurant and lounge, swimming pool, and beach are only one minute away. You can see the ocean from some of the balconies in the top level rooms but we cannot guarantee sea views.

DELUX ONE-BEDROOM SUITE
suitable for singles, couples, two people sharing or family of four

There are only two deluxe one bedroom suites located in Samahita's most private building closest to the sea. Approximately 50 square meters of living space with a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple.

PRIVATE ROOM
suitable for singles or couples

Approximately 35 square meters of personal space, which includes a private balcony. The room has a Queen-size bed with individual reading lamps and personal built-in shelf space at the headboard. Also included is a large writing desk (2.5m), bookshelves, storage cabinet that can be locked and can accommodate even large laptops, hot-water kettle, medium-size fridge, built-in wardrobe with sufficient space for luggage, ceiling fans, and air conditioning. Fully equipped bathroom with large shower area and room for clothes hanging and drying.

SEMI-PRIVATE ROOM
suitable for family of four or two people sharing

Guests can enjoy approximately 25 square meters of personal space, including a private balcony. Room features include a queen-size bed with individual reading lamps, writing desk, bookshelves, lockable storage cabinet, hot-water kettle, medium-size fridge, built-in wardrobe, ceiling fans and air conditioning. The bedroom section of these rooms is private and includes a dedicated entrance as well as direct access to a fully furnished bathroom, which is shared between two rooms.

SHARE TWO-BEDROOM LOFT
suitable for two people sharing or family of four

Approximately 50 square meters of personal space, which includes a private balcony. The room is split-level, with a loft. Each bedroom has its own private space. There is a fully equipped bathroom shared by both bedrooms. Some of these rooms are equipped with an outdoor rain shower. Each bedroom has a Queen-size bed with individual reading lamps and a personal built-in shelf space at the headboard. Also included is a large writing desk, bookshelves, storage cabinet that can be locked and can accommodate even large laptops, hot-water kettle, medium-size refrigerator, two wardrobes with sufficient space for luggage, two ceiling fans, and air conditioning.

Samahita Retreat lies on the south coast of Koh Samui, a tropical island in the Gulf of Thailand that still has long stretches of pristine beaches and unspoiled land. Koh Samui is only about an hour away from Bangkok by air, an hour plus from Singapore, and three hours from Hong Kong. The island has the allure of a remote island paradise but with the accessibility of the region’s most popular destinations. Samahita's beach is private and virtually undisturbed, creating a beautiful, peaceful setting for you to enjoy your Thailand yoga holiday retreat and chosen wellness packages. The resort is about a 45 minute drive away from Koh Samui International airport.

Samahita Retreat is yoga and wellness retreat open all year round, and as we are located on a stunning tropical island there are no cold and snowy days to avoid! Koh Samui has become a year round holiday destination for visitors from around the globe choosing to enjoy the quieter and cooler seasons outside the classic peak seasons.

January – February: Highs of around 30C.
March – April: Things start to heat up and can reach a steamy 40C – perfect for sun worshippers.
May – June: The temp starts to dip again, with a few tropical rainstorms thrown in to clear the air.
July – September: Highs of around 35C , with some bouts of rain, usually only lasting a few hours.
October – November: The favourite time of the year for many Samui expats , when the temperatures drop to a balmy 25C with some stunning thunderstorms thrown in for good measure.
December: Highs of around 30C with occasional rain to keep the island lush, green and tropical.

The price of the package starts at 109 €/day depending on time of travel, selected program, accommodation and number of travelers.

For exact pricing details, please contact us with the mentioned details to This email address is being protected from spambots. You need JavaScript enabled to view it.. We will get back to you as soon as possible.